What Is a Mantra?
The word “mantra” has been hijacked. The wellness industry has turned this word into something of a slogan. Often people tell me their mantra is […]
Wisdom
Karma vs Dharma
A lot of us throw around the word karma, but may not know exactly what it means. Or how it’s different from dharma. Hint: it’s
How to Save the World (in Two Simple Steps)
This summer, Ziva founder Emily Fletcher took the stage in Mykonos, Greece at Mindvalley Academy’s renowned A-Fest: Bio-hacking, Body and Brain (A-Fest is short for Awesomeness Fest,
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The #1 Reason Why The Plans We Make Don’t Work
By Emily Fletcher How do you experience time? If you were raised in a Western culture, you may see time as a straight line: horizontal,
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Following Charm
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is
Don’t Let Perfect Be The Enemy of Good
Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I
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The Power of Surrender
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and
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Ziva’s Recommended Reading List
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman
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Are you addicted to TRYING?
In the famous words of Yoda, “Do or do not. There is no try”. Trying is defined as “making an attempt or effort to do
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Are You Devoted to Your Dream Or Suffering For It?
How many times have you said the following words: “I’ll be happy when I _________” We all do it. Sometimes in small, seemingly insignificant ways,
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Don’t Confuse the Channel For the Source
Ever felt stuck in a job because you secretly believe if you quit you won’t make money ever again? Ever stayed in a relationship because you
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Guilt is a Useless Emotion
When you are relaxing at home do you feel the incessant need to check your phone because you feel guilty for not working? When you
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How to TRUST YOURSELF When It’s Go Time
“I’m not good enough, I’m not smart enough, I don’t have the right training, I’m too old, I’m too fat….” These are the lies we
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There is No Such Thing as Waiting
We are co-creating our reality with nature. We’re creating the circumstances of our lives. Everything is an opportunity for joy, everything is an opportunity for
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The DIVINITY of Desire
Your Desires are divinely inspired. Nature put them there. So how do we shift into believing that they are already on their way? If you
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Cultivating FEARLESSNESS
After a few (8-10) years of regular meditation you may very well move into higher states of consciousness that allow you to be truly fearless.
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How to STAY Inspired
Getting inspired is easy. Staying inspired takes work and dedication. In this video I share some of my favorite ways to continue to find inspiration
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