Using Pain As Your Teacher
“Stop trying to not be miserable.” This was a piece of advice I never knew I needed. The story where I received this advice hearkens […]
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Wisdom
How To Start Speaking With Confidence
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that
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What is the Suffering Trophy?
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our
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Head Home For The Holidays (Without the Stress)
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
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Do You Have An Apology Addiction?
Do you have an apology addiction? If someone bumps into you at the grocery store or when you’re one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it’s really communicating.
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How Meditation Makes You A Better Leader
“No one wants to feel like a lemming. Especially not high performers. They want to be empowered, trusted and free to run. For too long,
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Why We Need to Stop the Glorification of Busy
When someone asks, “How are you?” how many times have you answered with some version of “I’m SO busy?” My guess is more than none.
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Emily’s Earth Day Recycling Tips
Recycling? What’s a meditation teacher know about that? Quite a bit, in fact! I’m on a mission to leave this planet better than I found
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Keeping Promises to Yourself with Lauren Zander
“To be responsible, keep your promises to others. To be successful, keep your promises to yourself.” -Marie Forleo This concept is exactly what Emily chats
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Meditation Makes You MORE Sensitive: That’s Good
Something I’ve noticed as a meditation teacher is that many students begin meditating with the notion that once they adopt the practice, they will not
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How Meditation Helped Me Through My Miscarriage
Stepping way outside my comfort zone to share a personal story in the hopes that it inspires healing and the release of any shame or
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Critical Voice vs Intuition
Have you ever had a really delicious, inspiring idea that you never acted on because you didn’t trust your intuition? Maybe it was for a
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The Novice Meditator vs The Master Meditator
Have you been meditating for a long time? Are you brand new to Ziva and all things meditation? Either way- you’re in the right place.
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Emily Fletcher Live with Dallas Travers
Did you enjoy Finish Strong, Start Stronger? That exercise was inspired by the incredible Dallas Travers, and we were so excited to go live on
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Nothing’s Either Good or Bad: Thinking Makes It So
We all know how easy it is to want to judge things as good or bad, right or wrong. It feels automatic to celebrate with
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How Meditation Can Help Heal A Divided Nation
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do
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How to Find Your Passion Using Nature’s GPS
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they
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