Wisdom

Your body is an extraordinary complete system, and when you fuel it properly it has the power to do unbelievable things. And yet, most of

Too often, we renounce our body and all of its amazing abilities — relegating it to condemnations about how it looks. But what if instead

How are you honoring your body? There are so many things you can do big and small to offer reverence to your physical body. After

All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly

Unless you’ve been living under a rock lately, you may feel like you’re competing for a medal in the Outrage Olympics. And the truth is,

When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do

How good are you at the F word? No, not that one. We’re talking about forgiveness. When it comes to forgiveness, you likely fall into one

Do you ever get sucked into stress traps? If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation

Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be

As a human on planet Earth, you’re likely feeling the intensity of the world right now. There are infinite tragedies that you could be placing

If you’ve been saying to yourself, “I really need to commit to a daily meditation practice but now feels way too busy… maybe another time” – I