One Trick That Made Me Feel and Look Younger
By Emily Fletcher Let’s face it: when it comes to skin care, we have access to the world’s most advanced external tools. We are so […]
One Trick That Made Me Feel and Look Younger Read More
Stress Less
Life Before + After Ziva Meditation
We asked some of our incredible zivaGRADS to share how their lives have changed since learning meditation at Ziva. Here’s what they had to say:
Life Before + After Ziva Meditation Read More
Stacy London on Why “Too Busy” Is Just An Excuse
“I was one of those people who thought I didn’t have time to meditate. But it is such an excuse.” Being “too busy to meditate”
Stacy London on Why “Too Busy” Is Just An Excuse Read More
zivaGRADS on the Benefits of Meditation [VIDEO]
We asked these five zivaGRADS what benefits they’ve seen since starting to meditate. Here’s what they had to say (get ready to be inspired): Some of
zivaGRADS on the Benefits of Meditation [VIDEO] Read More
Too Busy to Meditate? Think Again
Meditation is one of these incredibly important but not one bit urgent activities — it’s not like anyone is going to be yelling at you
Too Busy to Meditate? Think Again Read More
The Reason You Need To Clear Your Brain’s Cache
By Emily Fletcher Fact: Stress is taxing on the body. We know this by now, but are we fully cognizant of just how many good
The Reason You Need To Clear Your Brain’s Cache Read More
Too Anxious To Meditate? Try These 4 Tips
By Emily Fletcher May was both National Mental Health Month and National Meditation Month, and it had me thinking a lot about how the two
Too Anxious To Meditate? Try These 4 Tips Read More
The Power of Surrender
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and
The Power of Surrender Read More
Why Meditation & Visualization Aren’t The Same
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and
Why Meditation & Visualization Aren’t The Same Read More
The Neuroscience of Gratitude
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now.
The Neuroscience of Gratitude Read More
The Difference Between Meditation and Mindfulness
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where
The Difference Between Meditation and Mindfulness Read More