How to Curate and Cultivate Luck in Your Life
How lucky are you? What if how lucky you are is directly related to how brave you are? The braver we are, the luckier we […]
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Stress Less
Is THIS the Secret Key to Abundance?
Let’s talk about abundance. Regardless of how many 0’s you have in your bank account, most people’s relationship with money is complicated. So many of
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Can Meditation Help You Make Less Mistakes?
“The truth waits for eyes unclouded by longing” – The Vedas Ready for a bold claim? When you have a daily practice that connects you
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The KEY to Staying Committed to Your Goals
Let’s do a quick exercise. Close your eyes and take a deep belly breath. Feel your brow soften and your shoulders drop. Now imagine what
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This Powerful Affirmation Will Help You Reframe Stress
You know that split second moment when you reach your breaking point? Sometimes it hits us when we’re not expecting it. Like when you get
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This ONE Thing Will Keep You Resilient In the Face of Stress & Anxiety
Let’s talk about adaptation energy. Adaptation energy is the reason why meditation is the best tool for helping you to remain resilient in the face of the stress,
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Is Joy the Key to Saving the World?
As a species, we’re facing some big problems. Climate change, systemic racism, our food that isn’t food anymore and the long term effects of a
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Working Through Re-entry Anxiety With Therapist Thomas Jones
If you’re feeling big emotions about how to handle this rapidly changing world, Thomas Jones is here to help. While the whole world is in
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Can Your Thoughts Change Your Brain?
We all are on a mission to cultivate a life we love. One essential thing to understand is that what you think, feel and believe
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Could your meditation practice heal generations?
Have you ever heard of epigenetics? If not, it might be the thing that finally gets you to commit to a daily meditation practice. Emily
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Emotional Clearing with Therapist Thomas Jones
When we all found ourselves in the middle of this global pandemic, we wanted to call on some of our favorite humans who could help
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Stress Relief Resources To Help Now
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes
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Your Stress Less, Accomplish More Book Club Kit
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want
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Why Thoughts Are Not The Enemy Of Meditation
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts
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[Guest Post] How Ziva Changed My Life & Career
One of our incredible zivaGRADs, Maria Zamarripa of Food Farmacist R.D. wrote a review of Ziva. She goes into detail on: How the Ziva Technique
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So You Downloaded a Meditation App, Now What?
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then
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Ziva on Taxi TV!
We’re taking Ziva on the road… for real!! You may have heard that I have a personal mission to make meditation mainstream, and we’re doing