Is Meditation the New Caffeine?
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should […]
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Science
Ziva’s Recommended Reading List
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman
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The Neuroscience of Gratitude
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now.
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5 Ways Meditation Helps You Have Mind-Blowing Sex
There are a lot of benefits to your Ziva practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity and improved focus and productivity.
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