Performance Archives

Emily Fletcher Live with Dallas Travers

Did you enjoy Finish Strong, Start Stronger? That exercise was inspired by the incredible Dallas Travers, and we were so excited to go live on […]

We all know how easy it is to want to judge things as good or bad, right or wrong. It feels automatic to celebrate with

Well, it happened, y’all — my first National TV segment. Appearing on The Today Show this morning was a bit of a dream come true.

As a meditation teacher, I work with a lot of high performers. They come to me because they are successful, but aren’t fully enjoying themselves

By Emily Fletcher Let’s face it: when it comes to skin care, we have access to the world’s most advanced external tools. We are so

“I was one of those people who thought I didn’t have time to meditate. But it is such an excuse.” Being “too busy to meditate”

By Emily Fletcher Fact: Stress is taxing on the body. We know this by now, but are we fully cognizant of just how many good

By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very

Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I

In the famous words of Yoda, “Do or do not. There is no try”. Trying is defined as “making an attempt or effort to do

“I’m not good enough, I’m not smart enough, I don’t have the right training, I’m too old, I’m too fat….” These are the lies we