What Happens When You Stop Meditating
By Whitney Diamond I’ve had a meditation practice for almost four years, I have brought dozens of friends and family and straight up strangers to […]
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Meditation
So You Downloaded a Meditation App, Now What?
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then
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The Novice Meditator vs The Master Meditator
Have you been meditating for a long time? Are you brand new to Ziva and all things meditation? Either way- you’re in the right place.
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Ziva on Taxi TV!
We’re taking Ziva on the road… for real!! You may have heard that I have a personal mission to make meditation mainstream, and we’re doing
The Mind-Body Benefits Of Mindfulness & Meditation
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name
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The Neuroscience of Stress
As a meditation teacher, I work with a lot of high performers. They come to me because they are successful, but aren’t fully enjoying themselves
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My Views on zivaONLINE [Guest Post]
Isabel shared this post on her blog, and let us share here, too! My life has been filled with blessings, including friends, family, a fantastic husband, and
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One Trick That Made Me Feel and Look Younger
By Emily Fletcher Let’s face it: when it comes to skin care, we have access to the world’s most advanced external tools. We are so
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What Is a Mantra?
The word “mantra” has been hijacked. The wellness industry has turned this word into something of a slogan. Often people tell me their mantra is
The Benefits of Ziva Meditation
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on
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Too Anxious To Meditate? Try These 4 Tips
By Emily Fletcher May was both National Mental Health Month and National Meditation Month, and it had me thinking a lot about how the two
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Is Meditation the New Caffeine?
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should
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Noise Is No Barrier to Meditation
Not immune to noise while meditating? Don’t worry. No one is. I often get asked by new students if they can play white noise machines,
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Why Meditation & Visualization Aren’t The Same
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and
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Ziva’s Recommended Reading List
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman
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The Difference Between Meditation and Mindfulness
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where
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How Meditation Eased Cathi’s Breast Cancer Journey
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or
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