How Important is Meditating TWICE a Day?
More often than we’d like, we hear this question from: How important is it that I meditate twice a day? Our answer: super duper important. […]
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Meditation
This Trick Helps You Deal With Unpleasant Feelings
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help
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Are You Chasing Youth Or Health?
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise
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Just DO IT! (Even If You Suck.)
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that
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The Power of Sound
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the
Are These 3 Things Ruining Your Meditation Practice?
Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait,
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50 Shades of…Meditation?
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start
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5 Shocking Meditation Benefits You Never Knew
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit
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How to Throw a Meditation Party (In Your Mind)
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in
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Ziva vs. Meditation Apps
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
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How Do I Talk About Ziva?
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the
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Why Does Ziva Create “Unstressing?”
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with
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Why Thoughts Are Not The Enemy Of Meditation
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts
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How Are Fatherhood and Meditation Related?
Fathers are often the unsung heroes at home. While moms typically get all the credit for running a smooth household (which is no small feat
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Emily Busting Meditation Myths on Strahan and Sara
Recently, I was featured in a segment on GMA’s Strahan and Sara and I wanted to share some feelings while they are fresh in my
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Emily On Our Favorite Podcasts
See below for our roundup of recent podcast that Emily has been delighted to be a guest on. Want to learn more about adopting
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Meditation Makes You MORE Sensitive: That’s Good
Something I’ve noticed as a meditation teacher is that many students begin meditating with the notion that once they adopt the practice, they will not
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