Lifestyle Archives

How to Heal from the End of a Relationship

By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups […]

By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four

One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is

Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I

by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to

Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read

I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually

If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’