Emily’s Supplement Routine
Do you have a supplement routine? I take mine seriously. Because even if you’re eating super healthy and exercising, chances are you’re still deficient in […]
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Lifestyle
How Meditation Helped Me Through My Miscarriage
Stepping way outside my comfort zone to share a personal story in the hopes that it inspires healing and the release of any shame or
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The Surprising Secret to Glowing Skin
By Emily Fletcher Let’s face it: we have access to the world’s most advanced external tools when it comes to skincare. We are well-versed in
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Emily’s Top 3 Pregnancy Tips
We know that being pregnant is different for everyone, and Emily considers herself lucky to have had such a blissful experience with her first child.
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Emily Shares Her Journey Through Pregnancy
In this week’s Facebook Live the founder of Ziva and creator of The Ziva Technique, Emily Fletcher opens up about her pregnancy. She shares intimate
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Guided Morning Exercises with Emily Fletcher
Find yourself needing an energy boost before your morning meditation, or an extra pick-me-up to help you through your afternoon slump? Try out Emily’s favorite
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How to Forgive Someone Who Has Hurt You
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison
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How (and Why) to Forgive Yourself
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to
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How Meditation Can Help Heal A Divided Nation
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do
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The Mind-Body Benefits Of Mindfulness & Meditation
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name
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How to Find Your Passion Using Nature’s GPS
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they
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Meditation + the Female Orgasm
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways
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Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover.
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Learning Meditation is the Best Thing [Guest Post]
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post
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Going On A First Date? Keep These 4 Things In Mind
By Emily Fletcher First dates can be a huge source of anxiety. Even though dating is fun and exciting in theory, we often find ourselves
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The #1 Reason Why The Plans We Make Don’t Work
By Emily Fletcher How do you experience time? If you were raised in a Western culture, you may see time as a straight line: horizontal,
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Cooling Cucumber Soup: Superfood Recipe
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the
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