The Novice Meditator vs The Master Meditator
Have you been meditating for a long time? Are you brand new to Ziva and all things meditation? Either way- you’re in the right place. […]
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Emily Shares Her Journey Through Pregnancy
In this week’s Facebook Live the founder of Ziva and creator of The Ziva Technique, Emily Fletcher opens up about her pregnancy. She shares intimate
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Guided Morning Exercises with Emily Fletcher
Find yourself needing an energy boost before your morning meditation, or an extra pick-me-up to help you through your afternoon slump? Try out Emily’s favorite
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Emily Fletcher Live with Dallas Travers
Did you enjoy Finish Strong, Start Stronger? That exercise was inspired by the incredible Dallas Travers, and we were so excited to go live on
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How to Forgive a Public Figure
According to the American Psychological Association, over two-thirds of Americans feel like we are at the lowest point in this nation’s history. Unless you’ve been
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How to Forgive Someone Who Has Hurt You
Welcome to Week 3 of our series on The Power of Forgiveness! You may have heard the saying, “Holding onto anger is like drinking poison
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How to Forgive Yourself Plus a Live Q & A
Today we are excited to share a recording from a powerful Facebook Live session with Ziva Meditation founder, Emily Fletcher. In this video, as a
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How (and Why) to Forgive Yourself
Welcome to week 2 of our 4-week series on forgiveness. Last week, we shared an incredibly powerful guided exercise called The Power of Forgiveness to
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The Power of Forgiveness: Audio Gift for You
Welcome to Ziva’s 4-week series that starts today on… Forgiveness. Dive on in by downloading this powerful guided exercise: The Power of Forgiveness Wouldn’t it
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Ziva on Taxi TV!
We’re taking Ziva on the road… for real!! You may have heard that I have a personal mission to make meditation mainstream, and we’re doing
Vogue: 2 Mins of Silence Could Change Your Life
by KRISTEN DOLD (Emily was interviewed for this article that originally appeared on Vogue.com.) Hip meditation circles aside, it’s not always fashionable, or feasible, to
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Nothing’s Either Good or Bad: Thinking Makes It So
We all know how easy it is to want to judge things as good or bad, right or wrong. It feels automatic to celebrate with
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How Meditation Can Help Heal A Divided Nation
If the news and the horrific displays of rampant racism are making you sad, angry or frustrated, you may be wondering: what you can do
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Emily Fletcher on The Today Show
Well, it happened, y’all — my first National TV segment. Appearing on The Today Show this morning was a bit of a dream come true.
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The Mind-Body Benefits Of Mindfulness & Meditation
By Emily Fletcher Meditation can be broken into a number of different styles: mindfulness, Zen, self-induced transcendence, Vipassana, Yoga Nidra, and Kundalini, just to name
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How to Find Your Passion Using Nature’s GPS
If you haven’t yet found your passion, it can be frustrating to hear other people talk about their life’s work or purpose. How did they
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The Neuroscience of Stress
As a meditation teacher, I work with a lot of high performers. They come to me because they are successful, but aren’t fully enjoying themselves
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