Emily’s Earth Day Recycling Tips
Recycling? What’s a meditation teacher know about that? Quite a bit, in fact! I’m on a mission to leave this planet better than I found […]
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Blog
Emily & Tom Bilyeu Talk Meditation
Have you heard of Tom Bilyeu of Impact Theory? If you haven’t, you’re in for a real treat! Tom is the co-founder of Quest Nutrition
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What is Manifesting?
You likely know by now that The Ziva Technique is made up of 3 M’s: mindfulness, meditation and manifesting. Mindfulness and meditation are in the
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Emily On Our Favorite Podcasts
See below for our roundup of recent podcast that Emily has been delighted to be a guest on. Want to learn more about adopting
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[Guest Post] How Ziva Changed My Life & Career
One of our incredible zivaGRADs, Maria Zamarripa of Food Farmacist R.D. wrote a review of Ziva. She goes into detail on: How the Ziva Technique
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Keeping Promises to Yourself with Lauren Zander
“To be responsible, keep your promises to others. To be successful, keep your promises to yourself.” -Marie Forleo This concept is exactly what Emily chats
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Meditation Makes You MORE Sensitive: That’s Good
Something I’ve noticed as a meditation teacher is that many students begin meditating with the notion that once they adopt the practice, they will not
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Emily’s Superfood Smoothie Recipe
Interested in what Emily eats each day? Every morning, she drinks this ayurvedic superfood smoothie to begin her day with optimal energy. Want to try
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Emily’s Supplement Routine
Do you have a supplement routine? I take mine seriously. Because even if you’re eating super healthy and exercising, chances are you’re still deficient in
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7 Ways Meditation Benefits Every Part of Your Body
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at
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Ziva’s Laura Sills’ #1 Tool For Mental Health
As you may know, anxiety and depression are more prevalent than ever in our society. A new study was just released saying that 55% of
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How Meditation Helped Me Through My Miscarriage
Stepping way outside my comfort zone to share a personal story in the hopes that it inspires healing and the release of any shame or
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What Happens When You Stop Meditating
By Whitney Diamond I’ve had a meditation practice for almost four years, I have brought dozens of friends and family and straight up strangers to
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So You Downloaded a Meditation App, Now What?
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then
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Critical Voice vs Intuition
Have you ever had a really delicious, inspiring idea that you never acted on because you didn’t trust your intuition? Maybe it was for a
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The Surprising Secret to Glowing Skin
By Emily Fletcher Let’s face it: we have access to the world’s most advanced external tools when it comes to skincare. We are well-versed in
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Emily’s Top 3 Pregnancy Tips
We know that being pregnant is different for everyone, and Emily considers herself lucky to have had such a blissful experience with her first child.
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