Wanna know the most common mistake for people when they start manifesting? They worry too much about when and how their dreams will show up without getting crystal clear […]
How To Surrender To The Timing Of Your Dreams Read More
We all are on a mission to cultivate a life we love. One essential thing to understand is that what you think, feel and believe
Can Your Thoughts Change Your Brain? Read More
Have you ever heard of epigenetics? If not, it might be the thing that finally gets you to commit to a daily meditation practice. Emily
Could your meditation practice heal generations? Read More
“Stop trying to not be miserable.” This was a piece of advice I never knew I needed. The story where I received this advice hearkens
Using Pain As Your Teacher Read More
When we all found ourselves in the middle of this global pandemic, we wanted to call on some of our favorite humans who could help
Emotional Clearing with Therapist Thomas Jones Read More
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes
Stress Relief Resources To Help Now Read More
Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! As working from your place of residence is a
The zivaGUIDE To Working From Home Read More
Hey, um, have you ever thought of, like, meditating? It’s really good for you and I mean, I really like it… Oof, how does that
How To Start Speaking With Confidence Read More
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want
Your Stress Less, Accomplish More Book Club Kit Read More
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in
How to Throw a Meditation Party (In Your Mind) Read More
When you feel really passionate about something, it’s hard not to share it with the world. Especially after New Year’s when we all have our
What is the Suffering Trophy? Read More
Zara Louy is a National Board Certified Health and Wellness Coach and holds her Master’s in Integrative Health from the California Institute of Integral Studies.
[Guest Post] How I Talk About Ziva With My Family Read More
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your
‘Tis the Season for Healthy Holiday Recipes! Read More
Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.
Head Home For The Holidays (Without the Stress) Read More
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight
Our Favorite Health & Immunity Hacks Read More
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
Ziva vs. Meditation Apps Read More
With the holidays practically here, we all hope to have a mindful Thanksgiving. Are you excited for a few days off and some quality time
Your Ultimate Guide to a Mindful Thanksgiving Read More