Do you know who decided that humans should be ashamed or embarrassed about sex? We don’t. And here’s another thing you might not know — […]
This 1 Concept Can Change Your Relationship With Sex Read More
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that
Just DO IT! (Even If You Suck.) Read More
Let’s talk about mantras! You may be wondering how these sounds are so effective at relaxing the body and healing your nervous system. Well, the
Most meditators move through the bulk of unstressing within the first few days or even first few weeks after beginning their practice. But, just like
What If I’m STILL Unstressing? Read More
Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait,
Are These 3 Things Ruining Your Meditation Practice? Read More
We have all done it. Thrown a piece of trash on the ground. Told a tiny white lie. Said we were going to call and
How You Do *Anything* is How You Do *Everything* Read More
Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature,
A Grounding Exercise for Fall Read More
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start
50 Shades of…Meditation? Read More
How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our
The Real Reason You Ask for Everyone’s Opinion Read More
Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status,
An Exercise for Anxiety and Overwhelm Read More
Often when people begin a meditation practice and start expanding their consciousness, they start to wonder, “what’s next?” Emily had these same questions. It’s what
Meet the Experts of Moving into Mastery Read More
There’s a beautiful line from the Vedas that goes like this: “The rishi speaks, and then it becomes so.” So what’s a rishi? Rishi is
Are Your Words Casting a Spell? Read More
Are you a seagull? Or are you a pelican? A question I’m sure you’ve never been asked. Once I was away on vacation on a
Are You a Seagull or a Pelican? Read More
Do you get nervous before a big presentation or speaking event? If so, I have something that can help. Let me start with a story.
Watch This Before Your Next Big Presentation or Event Read More
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit
5 Shocking Meditation Benefits You Never Knew Read More
You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s
Is Stress Keeping You From Your Dreams? Read More
Question for you: what do you think God has in common with a disco ball? At Ziva, we think quite a lot. If you feel
What if God is a Disco Ball? Read More