Noise Is No Barrier to Meditation
Not immune to noise while meditating? Don’t worry. No one is. I often get asked by new students if they can play white noise machines, […]
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Don’t Let Perfect Be The Enemy of Good
Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I
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The Power of Surrender
Are you allergic to the word “surrender”? I was watching Chelsea Handler on her new show talk about how much she hates that word and
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Healthy Chocolate Mousse Recipe: Superfood Dessert
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Blood sugar spikes and drops are very hard on our body, and yet very pleasurable to
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Why Meditation & Visualization Aren’t The Same
You often hear the words meditation and guided visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and
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Ziva’s Recommended Reading List
Ziva’s Recommended Reading American Veda, Philip Goldberg Science of Being and Art of Living, Maharishi Mahesh Yogi Transcendence: Healing and Transformation through Transcendental Meditation, Norman
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Emily’s Top 10 Travel Tips
Have vacation or business trips coming up? Try these travel tips to arrive rested and glowing at your destination. Download our guide here to read
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The Neuroscience of Gratitude
The Neuroscience of Gratitude excerpted from The Huffington Post By Emily Fletcher What are you most grateful for in this moment? Right here, right now.
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The Difference Between Meditation and Mindfulness
By Emily Fletcher The word ‘meditation’ has become like the word ‘food’. We are using it as a catch-all to describe any inward practice where
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How Meditation Eased Cathi’s Breast Cancer Journey
I met the most inspiring woman and had to share her story with you. If you or your family is dealing with medical issues or
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5 Ways Meditation Helps You Have Mind-Blowing Sex
There are a lot of benefits to your Ziva practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity and improved focus and productivity.
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Healing with Black Pepper Tea
I want to share a tip with you that has nothing to do with meditation, and everything to do with magic! Well, it’s not actually
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There is No Such Thing as a Good or Bad Meditation
A Ziva Meditator wrote in with a great, really common question, asking why his meditations feel different after practicing for a few months. See my
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Start Your Day the Ziva Way: Emily’s AM Routine
If you ask any ultra successful person for their secret sauce, you hear the same thing again and again: ‘I start my day for ME.’
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Are you addicted to TRYING?
In the famous words of Yoda, “Do or do not. There is no try”. Trying is defined as “making an attempt or effort to do
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Are You Devoted to Your Dream Or Suffering For It?
How many times have you said the following words: “I’ll be happy when I _________” We all do it. Sometimes in small, seemingly insignificant ways,
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Don’t Confuse the Channel For the Source
Ever felt stuck in a job because you secretly believe if you quit you won’t make money ever again? Ever stayed in a relationship because you
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