My Views on zivaONLINE [Guest Post]
Isabel shared this post on her blog, and let us share here, too! My life has been filled with blessings, including friends, family, a fantastic husband, and […]
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Blog
One Trick That Made Me Feel and Look Younger
By Emily Fletcher Let’s face it: when it comes to skin care, we have access to the world’s most advanced external tools. We are so
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Confidence Boosting Tips for a First Date
We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy,
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Guided Visualization for Pain
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but
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Meditation + the Female Orgasm
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways
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Life Before + After Ziva Meditation
We asked some of our incredible zivaGRADS to share how their lives have changed since learning meditation at Ziva. Here’s what they had to say:
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What Is a Mantra?
The word “mantra” has been hijacked. The wellness industry has turned this word into something of a slogan. Often people tell me their mantra is
Making Meals a 5-Star Experience in Mindfulness
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for
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Spiced Milk for Sleep: Superfood Recipe
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for
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Emily Shares 4 Hangover Remedies
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover.
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Stacy London on Why “Too Busy” Is Just An Excuse
“I was one of those people who thought I didn’t have time to meditate. But it is such an excuse.” Being “too busy to meditate”
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Karma vs Dharma
A lot of us throw around the word karma, but may not know exactly what it means. Or how it’s different from dharma. Hint: it’s
The Benefits of Ziva Meditation
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on
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Dr. Hyman: How Ziva Changed My Life [Guest Post]
Mark Hyman, MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New
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Learning Meditation is the Best Thing [Guest Post]
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post
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Three Techniques to Help You Find Your Soulmate
By Emily Fletcher We all want true love. Partnership, romance, connection — these are all completely natural human desires. Maybe you’re in a place in
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Max Lugavere, Wellness Expert, Learns Meditation
Max Lugavere is the 33-year-old director of an upcoming documentary titled BREAD HEAD, which explores the impact of diet and lifestyle on brain health. He’s
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