Lifestyle

How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our

Often when people begin a meditation practice and start expanding their consciousness, they start to wonder, “what’s next?” Emily had these same questions. It’s what

There’s a beautiful line from the Vedas that goes like this: “The rishi speaks, and then it becomes so.” So what’s a rishi? Rishi is

Are you a seagull? Or are you a pelican? A question I’m sure you’ve never been asked. Once I was away on vacation on a

Do you get nervous before a big presentation or speaking event? If so, I have something that can help. Let me start with a story.

You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s

Did you know you can have an addiction that isn’t a substance? For instance, when we’re around people who are angry, we may find ourselves

When you feel big emotions coming — when your chest gets tight and your eyes well up with tears — what do you next? Do you shut