Let’s talk about adaptation energy. Adaptation energy is the reason why meditation is the best tool for helping you to remain resilient in the face of the stress, […]
This ONE Thing Will Keep You Resilient In the Face of Stress & Anxiety Read More
Do you ever feel like no matter how hard you work, you can’t get ahead? What if there’s an alternative? What if instead of the
How To Lean into Effortlessness and Flow Read More
Have you ever seen a child fall and hurt themselves? The moment of shock, the pain, the tears it’s heartbreaking to see a tiny human
Why You Need to Stop Saying THIS to Kids Read More
More often than we’d like, we hear this question from: How important is it that I meditate twice a day? Our answer: super duper important.
How Important is Meditating TWICE a Day? Read More
If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help
This Trick Helps You Deal With Unpleasant Feelings Read More
You deserve your dreams. All of them. Even the ones so big you don’t even want to say them out loud. And because you deserve
Do You Make This Manifesting Mistake? Read More
In conflict, do you throw caution to wind and go right for the jugular? Or do you tip toe around the truth because you’re scared
Do You Do THIS When You’re In Conflict? Read More
We all know the saying… “Ignorance is bliss.” You may use it nostalgically when speaking about children and their lack of awareness of the tough
The REAL Meaning of Ignorance Read More
The New Year is upon us! As we flip the page and begin 2022, it is the perfect time to ask yourself what you want
How to Lead with Creation Read More
The holidays are in full effect. Are you feeling festive? Sometimes this time of year calls for putting up more than twinkly lights and Christmas
How to Set Boundaries During the Holidays Read More
You know how you secretly wish your lover was psychic? Do you even get frustrated because they’re NOT psychic and can’t seem to figure out what you
Do You Wish Your Lover Was PSYCHIC? Read More
It’s no secret that we live in a youth-obsessed culture. It seems that nearly every commercial for cosmetics, lotion, skin care — uses the promise
Are You Chasing Youth Or Health? Read More
Do you know who decided that humans should be ashamed or embarrassed about sex? We don’t. And here’s another thing you might not know —
This 1 Concept Can Change Your Relationship With Sex Read More
Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that
Just DO IT! (Even If You Suck.) Read More
Most meditators move through the bulk of unstressing within the first few days or even first few weeks after beginning their practice. But, just like
What If I’m STILL Unstressing? Read More
Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait,
Are These 3 Things Ruining Your Meditation Practice? Read More
We have all done it. Thrown a piece of trash on the ground. Told a tiny white lie. Said we were going to call and
How You Do *Anything* is How You Do *Everything* Read More