Ziva_EmilyM

Have you ever heard of adaptation energy? We define it as your ability to handle a demand or a change in expectation. it’s what allows

I got invited to meet the Dalai Lama in one of my favorite places on Earth. He is living in the Himalayas in Dharamshala, India

How much energy do you put into your friendships? As a society, we put a lot of emphasis on building our intimate relationships. Fewer people

Your body is an extraordinary complete system, and when you fuel it properly it has the power to do unbelievable things. And yet, most of

Too often, we renounce our body and all of its amazing abilities — relegating it to condemnations about how it looks. But what if instead

How are you honoring your body? There are so many things you can do big and small to offer reverence to your physical body. After

All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly

Unless you’ve been living under a rock lately, you may feel like you’re competing for a medal in the Outrage Olympics. And the truth is,

When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do