This summer, Ziva founder Emily Fletcher took the stage in Mykonos, Greece at Mindvalley Academy’s renowned A-Fest: Bio-hacking, Body and Brain (A-Fest is short for Awesomeness Fest, […]
How to Save the World (in Two Simple Steps) Read More
Meditation is one of these incredibly important but not one bit urgent activities — it’s not like anyone is going to be yelling at you
Too Busy to Meditate? Think Again Read More
By Emily Fletcher How do you experience time? If you were raised in a Western culture, you may see time as a straight line: horizontal,
The #1 Reason Why The Plans We Make Don’t Work Read More
By Kelsey Mathes My wellness journey has been a complex one, with a lot of ups and downs. I moved to New York City right
Meet Kelsey Mathes: zivaTEACHER and zivaGUIDE Read More
By Emily Fletcher Fact: Stress is taxing on the body. We know this by now, but are we fully cognizant of just how many good
The Reason You Need To Clear Your Brain’s Cache Read More
By Emily Fletcher To ask for a raise can be a nerve-wracking process. Even if you know you deserve a higher salary, sometimes the very
The Mental Trick That’ll Help You Ask for a Raise Read More
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the
Cooling Cucumber Soup: Superfood Recipe Read More
We can all agree that stress isn’t making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible
The Link Between Meditation and Mind-blowing Sex Read More
By Emily Fletcher May was both National Mental Health Month and National Meditation Month, and it had me thinking a lot about how the two
Too Anxious To Meditate? Try These 4 Tips Read More
“If stress is impacting our sex—which it is—and if meditation is the most effective stress-relieving tool that we have, then it stands to reason that
Meditation for Better Sex? You Bet. Read More
Did you know that caffeine doesn’t really give you energy, but instead masks the brain’s ability to feel tired? Now, I’m not suggesting you should
Is Meditation the New Caffeine? Read More
By Emily Fletcher There’s no denying that breakups are tough. It doesn’t matter if it was you or your partner who initiated the split. Breakups
How to Heal from the End of a Relationship Read More
By Emily Fletcher How many times a year do you get sick? I used to think it was normal to get sick three to four
Why I Haven’t Been Sick for Eight Years Read More
One of my favorite aspects of Ziva Meditation is that it is not a dogma, it is not a doctrine. There are no rules. It is
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps
Superfood Recipe: Soothing Golden Milk Read More
Not immune to noise while meditating? Don’t worry. No one is. I often get asked by new students if they can play white noise machines,
Noise Is No Barrier to Meditation Read More
Have you ever bailed on an endeavor because it wasn’t turning out exactly as you imagined? I used to strive for perfection in everything I
Don’t Let Perfect Be The Enemy of Good Read More