We all want true love. Partnership, romance, connection — these are all completely natural human desires. Unfortunately, we aren’t all living in a romantic comedy, […]
Confidence Boosting Tips for a First Date Read More
By Emily Fletcher I have been studying the effects of meditation on the brain for over a decade. I knew it was extremely powerful, but
Guided Visualization for Pain Read More
By Emily Fletcher As a meditation teacher I get a lot of people coming to me and telling me about all of the amazing ways
Meditation + the Female Orgasm Read More
We asked some of our incredible zivaGRADS to share how their lives have changed since learning meditation at Ziva. Here’s what they had to say:
Life Before + After Ziva Meditation Read More
The word “mantra” has been hijacked. The wellness industry has turned this word into something of a slogan. Often people tell me their mantra is
By Emily Fletcher All of us want to make smart decisions around food … but then the dessert menu comes. We plan on eating clean for
Making Meals a 5-Star Experience in Mindfulness Read More
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for
Spiced Milk for Sleep: Superfood Recipe Read More
So you had a few too many cocktails last night, did you? I hope you had a great time! But I’m sorry you’re feeling hungover.
Emily Shares 4 Hangover Remedies Read More
“I was one of those people who thought I didn’t have time to meditate. But it is such an excuse.” Being “too busy to meditate”
Stacy London on Why “Too Busy” Is Just An Excuse Read More
A lot of us throw around the word karma, but may not know exactly what it means. Or how it’s different from dharma. Hint: it’s
The documented benefits of meditation are many — it seems that every week there is a new study about the positive effects of meditating on
The Benefits of Ziva Meditation Read More
Mark Hyman, MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New
Dr. Hyman: How Ziva Changed My Life [Guest Post] Read More
Elissa Weinzimmer, pictured with Ziva founder Emily Fletcher above, is a zivaGRADUATE, vocal health educator and founder of Voice Body Connection. She shared this post
Learning Meditation is the Best Thing [Guest Post] Read More
By Emily Fletcher We all want true love. Partnership, romance, connection — these are all completely natural human desires. Maybe you’re in a place in
Three Techniques to Help You Find Your Soulmate Read More
Max Lugavere is the 33-year-old director of an upcoming documentary titled BREAD HEAD, which explores the impact of diet and lifestyle on brain health. He’s
Max Lugavere, Wellness Expert, Learns Meditation Read More
By Emily Fletcher First dates can be a huge source of anxiety. Even though dating is fun and exciting in theory, we often find ourselves
Going On A First Date? Keep These 4 Things In Mind Read More
We asked these five zivaGRADS what benefits they’ve seen since starting to meditate. Here’s what they had to say (get ready to be inspired): Some of
zivaGRADS on the Benefits of Meditation [VIDEO] Read More